Category Archives: Get Physical! (Exercise)

Do Your Passions Look Like A Hooptie, Or A Ferrari?

Do Your Passions Look Like A Hooptie, Or A Ferrari? I believe there are 3 different types of situations when it comes to ideas, passions and future plans. These things are your vehicle in which you get out your message.

Do Your Passions Look Like A Hooptie, Or A Ferrari?

Do Your Passions Look Like A Hooptie, Or A Ferrari? I believe there are 3 different types of situations when it comes to ideas, passions and future plans. These things are your vehicle in which you get out your message.

EXIT The Dragon: End of 3% and 97% Culture

EXIT The Dragon: End of 3% and 97% Culture Ok, lets break some of this down by calling out the obvious that everyone wants to keep skirting around so that they don’t hurt anyone’s feelings. There’s a wing of the

EXIT The Dragon: End of 3% and 97% Culture

EXIT The Dragon: End of 3% and 97% Culture Ok, lets break some of this down by calling out the obvious that everyone wants to keep skirting around so that they don’t hurt anyone’s feelings. There’s a wing of the

New Paleo Journey…

New Paleo Journey… So, here’s where things sit currently: 158lbs….been doing Paleo about 50% of the time since I last hit my semi-shredded 151lbs in November 2011. Since I completed that 30-day challenge, I continued to live pretty healthy but

New Paleo Journey…

New Paleo Journey… So, here’s where things sit currently: 158lbs….been doing Paleo about 50% of the time since I last hit my semi-shredded 151lbs in November 2011. Since I completed that 30-day challenge, I continued to live pretty healthy but

Happy New Year!

Begin your New Year (2012) with a New Challenge (Paleo)!

December 31st is always a great day every year for everyone to reflect on the year. Was it a good one, or tuff? New job, lost Job? New life, lost life? 2 steps forward, or 1 step back?  This is

Happy New Year!

Begin your New Year (2012) with a New Challenge (Paleo)!

December 31st is always a great day every year for everyone to reflect on the year. Was it a good one, or tuff? New job, lost Job? New life, lost life? 2 steps forward, or 1 step back?  This is

Conversations to Help Save Your Kids!

Jorelys Rivera, a 7 year old girl, was abducted Dec. 2 2011 after leaving the playground near her home in Canton, Georgia. Jorelyn had returned to her apartment to get sodas for her friends when she disappeared. Her body was

Conversations to Help Save Your Kids!

Jorelys Rivera, a 7 year old girl, was abducted Dec. 2 2011 after leaving the playground near her home in Canton, Georgia. Jorelyn had returned to her apartment to get sodas for her friends when she disappeared. Her body was

Bullying…and how YOU could help!

I want you to watch this video and give some thought to how you directly and indirectly effect the people all around you! May times we are very 1 dimensional about this: “I don’t mis-treat people” But our responsibility is beyond ‘not

Bullying…and how YOU could help!

I want you to watch this video and give some thought to how you directly and indirectly effect the people all around you! May times we are very 1 dimensional about this: “I don’t mis-treat people” But our responsibility is beyond ‘not

Christianity VS. Health VS. Brazilian Jiu Jitsu (BJJ)

Triangulating Jiu Jitsu…to Christianity…to Health I’ve made individual comparisons between 2 of these three from time to time. The more and more that I think on it, the more similarities that I find. I think there is a large community

Christianity VS. Health VS. Brazilian Jiu Jitsu (BJJ)

Triangulating Jiu Jitsu…to Christianity…to Health I’ve made individual comparisons between 2 of these three from time to time. The more and more that I think on it, the more similarities that I find. I think there is a large community