Category Archives: Diet

New Paleo Journey…

New Paleo Journey… So, here’s where things sit currently: 158lbs….been doing Paleo about 50% of the time since I last hit my semi-shredded 151lbs in November 2011. Since I completed that 30-day challenge, I continued to live pretty healthy but

New Paleo Journey…

New Paleo Journey… So, here’s where things sit currently: 158lbs….been doing Paleo about 50% of the time since I last hit my semi-shredded 151lbs in November 2011. Since I completed that 30-day challenge, I continued to live pretty healthy but

Tania’s 30 Day Paleo Results! 18.8lbs LOSS in just 30 days!

30 Day Paleo Challenge Results: 18.8 lbs LOSS in 30 days…without any workouts, drugs or supplements! – 100% Clean, Lean & Sharp! Tania is a great friend of Clean. Lean. Sharp. team and had been on the sidelines, observing the 30 Day Paleo Challenges

Tania’s 30 Day Paleo Results! 18.8lbs LOSS in just 30 days!

30 Day Paleo Challenge Results: 18.8 lbs LOSS in 30 days…without any workouts, drugs or supplements! – 100% Clean, Lean & Sharp! Tania is a great friend of Clean. Lean. Sharp. team and had been on the sidelines, observing the 30 Day Paleo Challenges

Elizabeth’s 30 Day Paleo Results! 13lbs LOSS in just 30 days!

30 Day Paleo Challenge Results: 13.3 lbs LOSS in 30 days…without any workouts, drugs or supplements! – 100% Clean, Lean & Sharp!  Just before Elizabeth’s 27th birthday, she decided to partake in the 30 Day Paleo Challenge. I had been

Elizabeth’s 30 Day Paleo Results! 13lbs LOSS in just 30 days!

30 Day Paleo Challenge Results: 13.3 lbs LOSS in 30 days…without any workouts, drugs or supplements! – 100% Clean, Lean & Sharp!  Just before Elizabeth’s 27th birthday, she decided to partake in the 30 Day Paleo Challenge. I had been

People are counting on YOU! (Paleo Challenge)

This will be an on-going blog for those on TEAM CLS’ Journey: healthierYOU – Paleo 30 Day Challenge Take your journey with incredible responsibility. You may or may not know it, but there are people counting on your success! Some

People are counting on YOU! (Paleo Challenge)

This will be an on-going blog for those on TEAM CLS’ Journey: healthierYOU – Paleo 30 Day Challenge Take your journey with incredible responsibility. You may or may not know it, but there are people counting on your success! Some

Paleo Pumpkin Pie!

Paleo Pumpkin Pie I know…you’re rubbing your eyes….want to make sure you read this correctly. Well, you did! Pumpkin Pie is one of my ALL TIME weaknesses during the Fall holidays – and more specifically: Thanksgiving! “So, how can I

Paleo Pumpkin Pie!

Paleo Pumpkin Pie I know…you’re rubbing your eyes….want to make sure you read this correctly. Well, you did! Pumpkin Pie is one of my ALL TIME weaknesses during the Fall holidays – and more specifically: Thanksgiving! “So, how can I

Christianity VS. Health VS. Brazilian Jiu Jitsu (BJJ)

Triangulating Jiu Jitsu…to Christianity…to Health I’ve made individual comparisons between 2 of these three from time to time. The more and more that I think on it, the more similarities that I find. I think there is a large community

Christianity VS. Health VS. Brazilian Jiu Jitsu (BJJ)

Triangulating Jiu Jitsu…to Christianity…to Health I’ve made individual comparisons between 2 of these three from time to time. The more and more that I think on it, the more similarities that I find. I think there is a large community

Paleo Bacon Explosion!

Paleo Bacon Explosion! 1 1/2 lbs Grass Fed Ground Beef about 22 pieces of Uncured Bacon 1 Green Pepper 3 Jalapenos 1/2 Onion 1/2 Garlic head Beef/Steak rub (optional for seasoning…for more ‘paleo’, stick only with Paleo-friendly seasons) BBQ Sauce

Paleo Bacon Explosion!

Paleo Bacon Explosion! 1 1/2 lbs Grass Fed Ground Beef about 22 pieces of Uncured Bacon 1 Green Pepper 3 Jalapenos 1/2 Onion 1/2 Garlic head Beef/Steak rub (optional for seasoning…for more ‘paleo’, stick only with Paleo-friendly seasons) BBQ Sauce